So now for the week that I may have over trained a little bit . Starting on March 21 I ran 2 miles and played Ultimate for about 3 hours. March 22 I rode my bike to church and back. March 23 I rode my bike to CMU then did a track workout with some people who will be trying out for the two mixed Ultimate Frisbee club teams in Pittsburgh (also what I think is an important note is that it snowed while we were running and on my bike ride home). March 24 I rode my bike to CMU again to do another workout to prepare for Ultimate. March 25 I played more Ultimate for about 2 hours. March 26 I ran 6.2 miles. March 27 was finally a break day and at this point I hurt a lot this is way too much exercise for one week. March 28 I ran 2 miles and played Ultimate for 2 hours then later that night I went to Skyzone a trampoline park to jump for about 2 hours. March 29 was another rest day. March 30 I went for a bike ride around the city. March 31 I ran 4 miles and did a sprint workout (running sprints not biking sprints).
|Some very cool people that make a running workout on a track fun!|
Even though I know that sounds like way more Ultimate and running then riding my bike I think it all will still help prepare me for racing this season since hopefully my cardio will not hold me back this year as long as I keep exercising in some form rather than just watching a lot of TV.
And finally, the highlight of March is that I ordered a new Cannondale SuperSix and I am so excited! After I get to pick it up then I have a feeling I will end up doing a lot more riding than running.
|My new Cannondale is almost ready! I'm so excited!|