Well it is that time of year for cross racing!!!
Or it can be a good time to get in some cross training. It
can be good to give your body a break from spinning circles to lighting weights
or pounding the pavement/trail for some running. Even a good hike in the woods
can will help use the muscles differently than they are used to.
As the fall turns into winter it may be time to break out
the skis for some fun out in the snow. Cross country skiing uses the legs
muscles similar to riding and if you get after it you can get your heart rate
up to what you may see during the race season on the bike. Mountain
bikes can be fun to play in the snow also. Especially night riding with some
headlamps!
Whatever the weather brings there is always something that
you can do outside even with the short days. Just make sure you have fun and
#dowhatmovesyou!
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