"Training Camp" at Harbour Island, Bahamas |
The 2015 cycling seasons have finally arrived, whether or
not spring weather cared to join it. Due
to a harsh winter full of icy conditions on the mountain, we were forced to
take off-season training to a much warmer climate. So, like many other cyclists, I enrolled in a
training camp on Harbour Island, Bahamas, to jumpstart my fitness for the
year. The eight-day camp involved daily
cross-training sessions of snorkeling coral reefs for starfish, sand dollars
and other sea creatures, and single-speed cycling from one end of the island to
the other, and back. Two-a-day workouts
were surprisingly common, but unexpected, and usually involved treks when
‘energy drinks’ had become depleted.
The recovery sessions were perhaps the most grueling part of the camp—hours
of holding down sand on the beach.
"Single-Speed" Training on the salt flats |
Fast forward to the start of the race season…. The ABRA road race season had begun without
me this year. Unfortunately, I was
sidelined with a cold for the Morgantown Road Race. Two weeks later, I tried to race the virus
out of my system by entering two races on consecutive days that weekend—the
Greene County Road Race and the Mountwood Challenge mountain bike race. The road race began better than I had
anticipated since I had difficulty breathing from two weeks of sinus and chest
congestion. But, I managed to latch on
to a chase group in the Master’s field on the descent after the first
climb. The group, which included Dynamic
Physical Therapy Cycling Team p/b Pathfinder teammates Devin and Jim, held a fast
pace during the first lap. All went
well until the second climb in which I fell a few bike lengths behind the
groupHowever, I did manage to keep a steady pace to the finish with two other
Master’s riders to finish 7th .
After a night of rehydrating, I awoke better than expected
for the Mountwood Challenge. This was a
fun race over single-track trails that had surprisingly dried well from the
recent week of rain. And, it was the
first race I got to compete with another teammate, Billy Slutz. However, this race did not start well. At the start of the race, I fell from the
second row to mid pack up the asphalt road.
But, I was able to slice through an opening to gain some ground at the
bottleneck into the first trail.
Half-way up that climb I was chucked over a bank into a six-foot deep
creek/ditch when my call out of “passing
on your left” must have been mistaken by another rider as “please turn to your
left and send me into the ditch”.
Thankfully, Billy had seen the crash, stopped riding, and pulled me out
of the ditch. Now, both of us were near
the back of the back. Back on the
trail, we picked off riders throughout the 14-mile course to finish 5th
and 6th on the podium. Thanks
again for the help Billy!
Mountwood Challenge Podium w/Billy Slutz |
One week later and a few repairs to my Cannondale Scalpel
after the Mountwood crash, I was feeling like I was over my cold and ready to
compete in the Big Bear Lake Classic mountain bike race. A second-row position at the start should
yield a good result at this venue, since I was more familiar with the
racecourse. Once again, however, my luck
at the start would run out…in the first 10 feet of the race. Apparently, someone was eager to get to the
front of the pack that the locked handlebars and shoulders with me before I
could get clipped in to the pedals just seconds after the race director said,
“go”. This move sent me straight to the
ground onto my right hip with several racers riding and crashing on top of me.
I found myself at the back of the pack…. again. I nearly pack the Scalpel into the car
because of the throbbing pain in my right leg.
But, I had paid to race. So, I
might as well get a ride for my money.
Once on the bike, the leg started feeling better and I was picking off a
few racers in the expert class. I
managed to catch a couple of riding buddies from the past, JB Fornash and Steve
Barbe, and hold on to their wheels for a 6th place finish, just one
step off of the podium.
Photo credit: Chris Phillips Big Bear Classic |
Next up, the Fort Classic Road Race.
---Dynamic Physical Therapy
---Pathfinder
---Cannondale
---Kenda Tires
---Swiftwick
---Performance Coaching Services
---Red Rose Imports
---ProGold Lubricants
---Morgantown Brewing Co.
---Apothecary Ale House & Cafe
---Patti's Pasticceria
No comments:
Post a Comment